There is nothing like a good massage after a long day at work. A good massage can relieve the tension and back pain that we get from sitting in front of a computer for an extended period of time. But everyone has the time to get therapeutic massage often.
And here comes the next best thing, massage chairs. Massage chairs were initially created for promoting relaxation and rest. But they can do much more than that.
In this article, we are going to discuss the different health benefits of massage chairs.
Health Benefits of Massage Chairs
Massage chairs can provide relaxation and test, that’s given. But they can also help you with other health issues.
Using a good massage chair regularly can help with hormonal imbalance, blood circulation, and it can also improve your posture.
Here are some other ways of how massage chairs affect your overall health:
Improves Your Mood
Almost 18% of the population in the US suffer from different levels of anxiety. People who have anxiety disorders are three times more likely to consult a doctor, and six times are more likely to be hospitalized for psychiatric problems.
A good massage chair can provide a comforting and calming effect to anyone that uses it. Massage chairs have reflexology food rollers, kneading massage and air compression that can improve anyone’s mood.
Can Relax Muscles
Using a massage chair regularly can reduce pain and tension, release toxins, improve blood circulation and break down muscle tissue.
Some advanced massage chairs offer stretch and flexibility programs. These functions can improve your flexibility, and they can also strengthen your bones and muscles.
Protects You From Injury
Releasing tension from the muscles is essential in maintaining your fitness level. It is necessary to make sure that there’s no harm comes to your body from your daily life.
A massage chair can help limos and other body parts to free up the tension. It gives attention to areas that are sore. You can almost feel its magical effect right away.
Manages Lower Back Pain
As stated by the American Chiropractic Association, lower back pain is one of the leading cause of disability all over the world. Lower back pain can also become a chronic condition.
Using a massage chair regularly can help with your lower back pain. If you spend 8 hours in front of your computer at work every day, then you could really benefit from a good massage chair.
It might sound surprising, but your skin can actually benefit from using a massage chair. A massage chair produces a fair amount of heat that warms your body. It acts as a stimulant for the skin to loosen its pores, making it easier for the skin to clean itself naturally.
Better Sleep Pattern
Using a massage chair consistently has an impact on behavioral and psychological measures because it relates to the quality of sleep you get. You would experience deeper sleep and no more tossing and turning at night as your body relaxes.
Improves Posture Drastically
As we age, our posture change as well. We can blame technology for that as it makes us spend less and less time doing physical activities. But it’s funny that technology can also help improve our lousy posture. Using a massage chair consistently can drastically improve your posture when standing and sitting. Many people who own a massage chair can vouch for this.
One of the expected benefits of a massage chair is stress reduction. Pain can cause stress, so anything you do to lessen the pain can contribute to reducing stress levels.
Relaxation triggers endorphins, and there is no better way to relax than getting a good massage. Endorphins are your body’s feel-good hormones. When endorphins are released, they stimulate a sense of boosted well-being that helps lower your blood pressure.
How Long Should You Use a Massage Chair?
When you are suffering from a lot of pain, it could be tempting to spend at least an hour on it. But we only recommend using it for only fifteen minutes.
Getting a deep tissue massage for too long can bruise your skin, especially if you just started using a massage chair.